Now, you never have to worry about becoming bored with your meal planning again.  This book awakens new ideas on how to cook naturally, with raw, organic ingredients.  If you’re just starting out on this journey you’ll be amazed at the many delicious meals and snacks provided here, within these pages.  If you want an abundance of quick and easy recipes, and all of them to be good for you then this is a great recipe book.
This is a Fruit Roll-Up knock off that will give you a serving of actual fruit rather than a bunch of artificial ingredients and commercial sweeteners. The cool thing is she uses three different types of fruit in these, with apples, strawberries, and grapefruit making an appearance. Making it look like a strip of leather is easier than you think, and she walks you through the steps so you can make it look appetizing. And they’re great for kid’s lunches as well, so you can feel good about what they are snacking on.
On most diet plans, bacon gets the axe because of all the fat it contains. But since it is OK on the Paleo diet, they tend to use it whenever they can. In this case they’ve decided to wrap up chicken breast in bacon before barbecuing it. Now, you may be thinking this is pretty unhealthy, but just look at their serving suggestion of topping a salad with these bacon wrapped barbecue chicken slices. It’s not a matter of an all you can eat bacon buffet, but instead is something you can enjoy in moderation, along with a hearty serving of vegetables.
I used to think that I could accomplish all my goals with food. If I ate a certain amount or a certain type of food, I could control everything. That worked for a while until my life started unraveling from ignoring the whole picture. Now I understand the importance of a balanced approach in all areas of life. These wellness articles will allow me to share all the aspects I share to create the life I love.
In order to keep salads interesting you need to have an array of different ways to make them. In this grilled chicken salad recipe you’re starting with a basic chicken salad, but adding in items like raspberries, walnuts, and artichoke hearts to jazz things up and make it a meal that you look forward to time and time again. Top it with a basic balsamic vinaigrette or your favorite Paleo dressing and you’ve got a winner on your hands.
The author presented the facts logically and the book felt well researched. The recipes were varied and easy to execute. I've looked through a lot of Paleo cookbooks, so it's not often I come across much that is truly unique, but this cookbook had quite a few recipes I hadn't found versions of before! The meals look easy to make and the diet as a whole is presented in such a way that it doesn't feel intimidating. While I do not intend to adopt a complete paleo diet, I do intend to incorporate several of the concepts and make more of the recipes. And I would definitely recommend this book for anyone wanting to start eating paleo or who wants to add more recipes to their diet. I only wish this book came with beautiful color pictures. A cookbook without pictures or with very little pictures is kind of boring to me. First you eat with your eyes, then you eat with your stomach ;)
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