This is a wonderful green bean salad that will be bursting with flavor. Go with organic green beans and you’ll be able to tell the difference in how they taste. The additional ingredients are all Paleo inspired, with walnuts as a source of healthy fat, something that you’re supposed to get enough of each day you’re on Paleo. She’s also using a red onion, and olive oil. Olive oil is additional healthy fat, and the Paleo diet is one of the few diets out there that places such a primary importance on getting healthy fats into your body.
Why not take a load off and plan your next Monday through Friday with some of these Paleo dinners you can make in a single pot? Whether it’s a skillet, a Dutch oven, a roasting pan, or a wok, all you need to do is throw in the ingredients and let heat do the rest. You’ll have more time to take a walk, hit the gym, or even just sit outside now that the sunlight is lingering!
3. Paleo Butternut Sausage Bake With Kale: Featuring butternut squash, pork sausage, kale, and marinara sauce, this delicious combination of flavors goes into one cast-iron skillet before getting popped in the oven to bake for about 30 minutes. You’ll have to roast the squash for 30 minutes too, so this bad boy takes a total of about one hour of prep time. WORTH IT. (via Paleo Running Mama)
I had never heard of the Paleo diet before I read this book but as a Mexican Cookbook it is really good. There are the recipes you would expect to see - empanadas, enchiladas, fajitas and such plus many recipes I have never seen before. There are lots of yummy looking recipes that I will be trying out. I am especially looking forward to trying the Salted Chocolate Ganache Tarts!
Cookie bars are like cookies, but they’re thicker and have more of the good stuff per square inch because of their size and shape. That means you’re getting the cookie experience you’re craving, but in a handy bar form that will leave you more satisfied. These bars are in the style of chocolate chip, quite possibly the most popular cookie choice in America. The only thing is you won’t want to dunk these in a glass of cow’s milk, but you can feel free to have almond milk with them, and they actually contain almond milk as well.
These apple chips are baked, not fried, so you’re already coming out on top compared to eating a bag of potato chips. Since you won’t be eating potatoes on Paleo it’s good to come up with a better alternative. These apple chips will have a sweetness to them, satisfying both your crunchy cravings as well as your sweet tooth. The best part is they only use two ingredients, apples and cinnamon, so there’s never any doubt as to whether these are healthy or not. Paleo isn’t very fruit centric, but you should be having at least one serving of fruit per day, and this can be it.
Oh, that’s weird. Maybe you are reacting to something your weren’t eating before starting this diet? I suggest trying to write down everything you eat and how you feel after every meal and about an hour after the meal and then try find a pattern for the bloating. It took me a while for example to figure out I react with horrible heartburn when I eat tomato sauce. Anything containing tomato sauce is super hard for me to digest.
You might have heard about the paleo diet by now — a way to eat based on how our hunter-gatherer ancestors (read: cavemen) did it back in the day. While going paleo eliminates some tasty modern options like breads, pastas, and other grains, along with legumes, dairy, and soy, it emphasizes other delectable, whole foods that provide various health benefits.
This recipe actually inspired my big project, Bravo For Vive, a line of Paleo foods for concessions. I thought these wraps would be awesome for tailgating and stadium food, and I wanted to be able to help those who want to eat healthy but have no option to in these situations! This season we will be at LSU, and we could be coming to a stadium near you soon! You can see my cute promo video about our concession line on Youtube.
Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She has focused on healthy recipe development and exercise for 5+ years after reaching a fitness plateau and struggling to lose weight and maintain body goals. Brandi’s goal is to share recipes and workouts that support a consistently healthy lifestyle.
In many ways, the most interesting thing about this cookbook isn’t the recipes but the other information that is provided. With this cookbook, the authors strongly focus helping people to transition to the paleo diet and then stick with it in the long-term. This type of information can be particularly useful because the paleo diet is often overwhelming, especially when people first get involved.
I had planned on photographing a bunch of the recipes myself, but there's been little time since we moved plus the food goes too fast around here! So here are some of my favorite recipes in the book, using George's photos. Everything we've ever tried from the Civilized Caveman has been incredible and this book is no different. My Eggs Benedict over Savory Waffles is also included in the book so make sure to look for it! You'll also get a bonus package of all of his best pumpkin recipes for Halloween and Thanksgiving. Plus he backs your purchase with a 60-day money back guarantee in case you're not satisfied. You never find that in the ebook world and I think that's incredibly generous!
Jambalaya can be a very hard recipe to make, which is why it’s good that this uses the slow cooker because you can take out some of that complexity. It’s also a dish that lends itself nicely to Paleo eating because it includes plenty of different meats, as well as a good amount of vegetables. For example there is an entire head of cauliflower added to this, and it helps to balance out all of the sausage and chicken. They make it even easier by using premixed Cajun seasoning, but they also point out that you can use your own if you happen to have some already made.
Shepherd’s pie is a popular dish in the UK, but not so much in the States. It’s a shame because it’s very delicious, but it is also made with a lot of ingredients that aren’t necessarily Paleo if it’s made the traditional way. This recipe makes plenty of adjustments so that a Paleo eater can enjoy comforting food. For starters they’ve gotten rid of white potatoes that play such a big role, and replace them with sweet potatoes which are a recommended Paleo food because they are loaded with antioxidants and fiber. The other ingredients all fall well within your Paleo guidelines, so you can eat until satisfied.
Hi Monica! I love your site! I’m 22 years old and also from Mandeville, LA! I’m looking into healthier eating ideas so I can help my parents and myself lose some unwanted pounds! They are very hard to motivate to eat healthier and I think the best way to help them would be to cook for them. (I’m in nursing school at LSU and living at home so I think this is the best time to help them with a much needed change)! I’m not a big fan of mayo but I was wondering if this Paleo version was healthier/tastier than regular store bought mayo? Or if you had any other ideas for things I could replace mayo with for this recipe? I’m going to have to go to Vive soon! I’ve seen it a million times and have never stopped in! Thanks so much!!
If you are planning on doing a Whole30 in the New Year, then this book is a perfect resource. Almost all of the recipes are Whole30 approved. The first 30 pages of this book are filled with information that will teach you how to adapt a Paleo lifestyle and live it successfully. This book is packed with 200 recipes and quick meal ideas! Melissa has even included adaptations for those of you following an Autoimmune Protocol. This section is particularly helpful, as it is often hard to find Paleo recipes that are also void of nightshades and nuts. Read my full review here.
Some paleo cookbooks solely contain recipes, but you might be looking for a bit more information about the lifestyle if you’re a beginner. In this case, you should definitely look into Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes by Kenzie Swanhart. This paleo cookbook for beginners will ease you into the diet, providing week by week guides to get you on the path to healthier living.
If you're following a paleo diet, or even if you're just wanting to try something new, these paleo dishes are a great way to dive right in to a healthy lifestyle. Paleo recipes feature zero grains, dairy (besides clarified butter), legumes, or processed foods. Paleo foods are considered wholesome, healthy, and usually feature a nice portion of meat nestled in with some veggies. Dig right in with these exceptional paleo-approved dishes.
When you only want dessert for one a cake is too much, which is why Kiri came up with a way to make a chocolate cake in a mug, using only Paleo ingredients. This comes out moist and fluffy, just like you’d expect from a cake. The other thing you’ll really love about this is she’s whittled it down to the fastest and easiest steps possible. You just toss all of the ingredients in to a mug, mix, microwave, and enjoy. This goes great with a Paleo ice cream, so it’s true that you can really have your Paleo cake and eat it too, without feeling lousy or regretful afterward.
Butternut squash is great for you, kale is fantastic for you, so in this recipe you’re already starting off on the right foot. Next, add in some beef and you’re doing just dandy in regards to Paleo eating. That’s because you’re getting plenty of nutrition from the kale and squash, as well as the requisite protein from the beef, so you’ll feel satiated at the end of the bowl, and this is a stew that eats like a meal because it is a meal, it just happens to be in a bowl. You brown the meat in bacon fat, giving it wild amounts of flavor.
In the end, making a switch to the Paleo diet can ultimately turn your life around and bring you back to your natural and healthy roots. The best part about it is that it's incredibly simple. Although other diets like veganism and vegetarianism are both simple, as well, they lack the added ease of not having to count your calories or other nutrition values.
The chicken. The green sauce. The homemade sriracha. Some of Michelle Tam's recipes are a little more difficult than I like to attempt during a Whole30 (I prefer to keep it simple), but others are in heavy rotation (especially the green chicken and the Peruvian chicken). The Nom Nom app is amazing too — totally worth the price. You can also pre-order Michelle's next book, Ready or Not!, which is coming out in August 2017. Buy it here.
Savor the flavor of this carrot soup, which has been enhanced with traditional Moroccan spices. Turmeric, paprika, and cinnamon round things out here, and they’ve served it up with a side of kale crisps for additional flavor. You can also add pomegranates to the soup as a garnish which provides extra nutrition and gives it a nice color contrast. This is a fitting example of the caliber of foods you can make while still following the Paleo lifestyle.
Apples are one of the healthiest fruits you can have, and are something our ancestors would have eaten anytime they came upon an apple tree. Here they’re filled with tasty things like raisins, brandy, cinnamon, and nutmeg, all baked right inside a cored apple. This means that the flavor gets infused right into the apple, which softens up during the baking process. Giving up dessert is not necessary on Paleo, it’s simply a matter of changing your idea of what dessert has to be. You’re getting a healthy and satisfying dessert here with no added sugar.
Not paleo specifically, but this gorgeously designed book is full of plant-forward recipes that are either Whole30-compliant already or require a little bit of adaptation to fit into the plan. At any rate, I always welcome extra inspiration when it comes to vegetables, so I love paging through this one. The photography and design is really stunning and makes me want to eat zucchini ribbons all day. Buy it here.
Primal Paleo Diet Cookbook: Over 100 Quick and Easy Paleo RecipesWhether you’re just starting out on the Paleo diet or have been e...ating Paleo for years, the Primal Paleo Cookbook: Quick and Easy Paleo Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen.This book was designed for people who want to be able to get their meals on the table fast, without the need for a lot of special ingredients or difficult cooking techniques. These recipes feature fresh, whole foods that are cooked the Paleo way—without refined sugars, processed foods, or unhealthy oils. They’re perfect for those days you come home tired from work and need to get dinner on the table without a lot of fuss, using ingredients you already have on hand. Or when you want to put everything into a slow cooker and then set it and forget it.In addition to more than 100 Paleo recipes, also included in the book is a brief overview of the Paleo diet—what it is, the health benefits of eating the Paleo way, how to stock your Paleo kitchen, and a 7-day Paleo meal plan.Read on for quick, easy, and most of all delicious Paleo recipes! read more
You don’t have to subject yourself to the Orange Chicken made by a fast food place anymore, you can stay on the Paleo path and still have a delicious orange chicken when you get the notion. that’s because it gets its sweetness from honey, and its orange flavor from oranges, so nothing artificial goes into it. The use of ginger, chili sauce, and garlic means you’ll still be getting the classic taste, but this method gives you control over the quality of ingredients you’re using, especially the chicken, which you can use organic free range chicken.
These gummy orange slices are really great because they don’t use any sugar, but they come out just like a piece of gummy candy, with natural orange flavoring throughout. Gelatin is something that you can definitely have while on the Paleo diet, and they’re making full use of it here. Of course real oranges account for the orange taste, which is a recurring theme with Paleo, it uses natural and basic ingredients to accomplish its flavor goals.You’ll have to decide for yourself if you want to use the food coloring to make this look orange, and if so how orange you want it to be. Paleo purists wouldn’t use any food coloring.
It was time well spent though. Taking time away from all your devices and things that compete for your time is extremely helpful and allows this space to think that you might not otherwise get. I highly recommend you do this if you can. It doesn't have to be on a beach either – your couch is a perfectly good place to do this, but with the tv off and your phone in another room. (This is also different than meditation. Meditation is trying to achieve the absence of thought, this encourages thought.)
This is where it all begins. Well, for me it was actually Melissa and Dallas Hartwig's first book, It Starts With Food, but that's more of a nutrition book than a cookbook so it's not on this list. The Whole30 book is an upgrade from that, with even better meal planning and cooking resources. No doubt that the official Whole30 Cookbook, which was released in 2016, is also a good one to keep in your kitchen. I'd like to get my hands on that one soon. Buy it here.
Thanks for the great recipes!! I’m new to your site, but love everything about it! That being said, I was recently diagnosed with Endometriosis. Rather than take pills or have surgery, my midwife has agreed to let me try the Endo Diet, which is very similar to the Paleo Diet, except I can’t have red meats or eggs. Is there a healthy substitute I can use in place of the egg for the mayonnaise?
In addition to being stuffed with 115+ delicious recipes and variations that are both Paleo and Whole30 approved, Well Fed also offers two things that I think make it stand out from other Paleo cookbooks. First, it explains how to do a Weekly Cookup so that you have ready-to-go food for snacks and meals every day. It also teaches you how to make “Hot Plates,” a mix-and-match approach to combining ingredients with spices and seasonings to take your taste buds on a world tour. The recipes are as simple as possible, without compromising taste, and they were tested extensively to minimize work and maximize flavor.
Get your shawarma fix satisfied without ruining your dieting efforts with this Paleo approved chicken shawarma. It isn’t cooked the way traditional shawarma is, but it is still grilled, which gives it a nice flavor, and it is using a blend of spices that will give you the taste that you’re seeking out when you’re in shawarma mode. That’s because it’s marinated, so the flavors have a chance to soak into the chicken. He’s even provided a recipe for Paleo friendly hummus, so you can dip the pieces of chicken into that, or simply eat them solo.
One thing to mention is that the book does focus almost entirely on kid-type foods. This includes some meals and many finger foods. For many families, these probably wouldn’t be dishes that would serve the adults as well. Now, that may not be an issue. But, for people who want to cook a single meal for everybody or who are looking for kid-friendly dinners, the book may not be quite right.
Fill the lunchtime void with delicious Paleo lunches that will have you powering through your afternoons with no sluggishness or brain fog. Lunchtime often becomes no man’s land if you don’t have time to pack a lunch, or your lunch plans get changed unexpectedly. You might find yourself grabbing whatever’s available, which is usually pre-packaged, processed foods that will only contribute to poor health. With the Paleo Power Lunch you’ll always be equipped with the fuel you need to get through the workday in style and without feeling hungry or worn down. Take a meal that usually gets a big question mark and totally hit it out of the park each day. Fix the glitch and you’ll be set all day.